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Facility
Our permanent facility is not yet open.
In the interim, we are working out
of our temporary home in Kirkland

Kirkland Facility Information
Training
Private Lessons Small Group Training Strength and Conditioning
Camps & Clinics
New England Catching Camp: September 2008
Tournaments
The Tournament Schedule for 2009
has not yet been finalized.

Please check back in January 2009.
Select Teams
Total Baseball operates the Titans
select baseball program which offers players
from age 8 - 15 the opportunity to play
in a highly competitive environment.

Strength and

Conditioning

Do you have 'The Edge' ??

How important is 1/10th of a second in a baseball game?

It can be the difference between beating out a single and making an out.
It can be the difference between throwing out a runner stealing 2nd and having a guy in scoring position.
It can be the difference between recognizing that you got a good pitch to hit, and having it be a called 3rd strike before you can get the bat around.

Ballplayers that have "The Edge" don't need to worry about that 1/10th of a second, because they are already 2/10th of a second ahead. What do they have that everyone else wants?

SPEED

Getting from "Point A" to "Point B" (i.e. 60 ft from 1st to 2nd) faster than the play can be made.
Running under a fly ball and having the time to wait for an easy catch.

QUICKNESS

The ability to move 3 or 4 feet to adjust to a grounder's path so you can make an easy "sure" play instead of a diving "Hail Mary"
Popping up and releasing the throw from a crouch to drop a stealing runner before most other catchers are able to get the ball out of their gloves.
Diving back to the bag safely on a pickoff every time.

AGILITY & BALANCE

Directional sliding, Split second adjustments in the batters box, correcting for ball flight in the field, glove control, throwing with power and accuracy from either foot - even while on the move.

POWER

The leg, hip, and core strength needed to turn on a pitched baseball and drive it with authority.
The core and arm strength that forms "the gun" from center field that throws the ball on a rope to get runners out.

How can you get "The Edge"?

We recommend for every baseball player to train at "The Edge Gym" at our sister training facility: Puckmasters Hockey Training Center. Our unique training environment focuses on developing a player's full potential in the areas of speed, power, quickness, and agility/balance. Every student works out with a personal trainer, in a program that has been designed specifically for young athletes (ages 8-18) to improve their game day performance.

Heavy emphasis is placed on balance, power, and overall strength. We do not use weights, but rather a specific combination of plyometrics, balance exercises, and body-weight strength training that is guaranteed to improve overall conditioning and strength.
Cost is $25.00 per month for individuals (come as often as you'd like). Coaches and Teams are invited to call for more information on pricing and customized training plans.

425-353-3031

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